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Spring Cleanse

"During my travels to Asia I was fortunate enough to experience a " Nature Cure" approach to detoxification and cleansing. The body and the skin naturally cleanses it's self twice a year, once in the Spring and in the Fall. Engaging in a dietary cleanse takes commitment, but is a sure way to support health & wellness. The following suggested cleanse should be followed for a minimum of 10 day to 6 weeks. If you are currently on medication or have health issues, please seek medical advice from a Naturopathic physician before engaging in this or any deitary cleanse. If you would like support while going through this cleanse, please call the De La Terre Skincare corporate office. I would personally like to answer any questions you may have. Cheers to Health & Wellness.", Anne C. Willis, CEO Say NO To: Dairy Wheat Sugar Coffee/ caffeine Alcohol Flesh - meat- chicken- fish Soy Eat the following foods: Fresh or stewed fruits You can embellish with coconut, seeds or nuts for protein Vegetables Stir fry Salads Soup For Protein Brown rice and beans Avocado Seeds Nuts Coconut Egg 1-2 x a week if you feel you need additional protein 3-4 cups of De La Terre Skincare - Purifies Health & Wellness Tea and water So eat fruit for breakfast with nuts, seeds and coconut Or You could eat brown rice and stir fry for breakfast if you like Switch the following during lunch and dinner Stir fry Salad Soup Just make sure you add brown rice and beans for protein Eat snacks during the day...veg. Nuts....seeds

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